Welcome to Ingrained Wellness.
After years of feeling out of control of my own life and health, as if life were happening to me and I had little to no control, I decided to make a change. I began on a years-long process of self-discovery of what it means to be a healthy and happier human. I realized many things along the way, including the passion I have for sharing this with others.
It’s time to get to work.
We wish someone could tell us exactly what to eat, exactly how to exercise, the next self-help book to read, what app to get, what pills to take. We’d like it to be easy to make changes for our health.
Most of us want some sort of result that we are not getting.
“The time to repair the roof is when the sun is shining.” —John F Kennedy
You know yourself, and you know deep down what you think of your health. You may even know what you need to do to change your current situation but haven’t been able to do it alone.
Don’t wait for something bad to happen or to get an unfavorable diagnosis from your healthcare provider. Get proactive. Take control of your life. Stop leaving your health and happiness to chance.
With modified habits and daily routines, we can make significant changes to our health. We need to first let go of the idea that it is too hard. We need to stop making excuses for our lack of action. Your future self is relying on your present self to keep the promise that you made to yourself yesterday.
Mood follows action
If there is a result you have in mind (and we all do)—lose weight, less alcohol, exercise more, quit smoking, improve your relationships, eat better, de-clutter your house, de-clutter your mind, whatever it may be—I can help you turn those seemingly impossible goals into reality. It is always hard to imagine what is possible until we start doing the work! Life is short, nobody will do this for you. NOTHING IS GOING TO CHANGE IF YOU DONT CHANGE ANYTHING. “Doing the same thing over and over and expecting different results” is, they say, the definition of insanity.
Contact me with questions
“A JOURNEY OF A THOUSAND MILES BEGINS WITH THE FIRST STEP.” — Proverb
Reach out with any questions or to inquire about my services.
I believe that everyone should have access to quality health coaching, regardless of their financial situation. If you are experiencing financial hardship, please reach out. I offer free or reduced-cost coaching to those in need.